Tired but wired? Break the cycle

Tired but wired? Break the cycle

Tired but wired? Break the cycle It’s late. You’re exhausted. You’ve had a long day, you had a broken night and it’s only Monday. If you’ve got children, then it’s likely been a whirlwind between getting home and their bedtime and...
Surface your saboteur

Surface your saboteur

Surface your saboteur Lately, I’ve been dealing with a severe case of Perfectionism. As I’ve been launching a new coaching programme and webinar, ironically about reclaiming your confidence, Perfectionism has been “making” me spend inordinate...
Reclaim control in 2020

Reclaim control in 2020

Reclaim control in 2020 I used to go to Ceroc classes – it’s a partner dance which fuses lots of different dance styles. There are venues all over the country where you can turn up of an evening and dance with whichever men have also turned up on the...
Mind your language

Mind your language

Mind your language The other day, I was playing in a group tennis coaching session. There were 6 of us and, at one point, we were playing 3 against 3, the winning side being the first to get to 21 points. My side started off winning several points in a row but then...
How to worry less

How to worry less

How to worry less The second webinar of the 4-part series I ran back in the summer, Confidence for Women in Finance, was all about how to build a confident mindset. One participant asked the question, how do you tell the difference between whether you’re...