Competence needs confidence

Competence needs confidence

Competence needs confidence I’m not a baker but I do enjoy the annual entertainment that is The Great British Bake-Off . In case you’re not a follower, this year’s winner was not the bookie’s favourite, Steph, winner of Star Baker 4 times in the series, but David. ...
Feed the positive, starve the negative

Feed the positive, starve the negative

Feed the positive, starve the negative I was recently introduced to the current affairs magazine, Positive News, which reports on the good things that are happening in the world rather than the bad. For example, the latest issue features rewilding in Sussex, a...
What’s your Missing Conversation?

What’s your Missing Conversation?

What’s your Missing Conversation? When I’m working 1-1 with professionals, I often discover a Missing Conversation. For example, there was the finance manager who wanted to know her prospects for promotion yet was afraid to have the conversation with her...
Attention out

Attention out

Attention out Sitting in a traffic jam in town the other day, I saw a friend walking past on the pavement close by. I called out to him several times, but he was lost in thought, walking along head down, seemingly unaware of the world around him. Being lost in thought...
Why give meditation a second chance

Why give meditation a second chance

Why give meditation a second chance I’ve been meditating almost daily for over 6 years. Now let me qualify that : I assume the position on the sofa first thing every morning then set InsightTimer for 20 minutes – it marks the start and end of my session and every 5...