Blog
How to overcome self-doubt
Ironically, this blog almost didn’t get published because of self-doubt. Negative thoughts started popping up like, “Who are you to think people will want to read what you write?” and “It’s not good enough.” My “inner critic” was having a field day!
5 tips to thrive not just survive
Before taking a break a couple of weeks ago, I was running on empty. I woke up every morning as tired as when I’d gone to bed, I was making mistakes I wouldn’t normally make, and I was working knee-jerk, letting emails and other people’s demands rule my day. Sound familiar?
are you breathing?! what to do when your mind goes blank
This may sound like an odd question. After all, if you’re reading this, I would have thought you’re alive and, in order to be alive, you need to be breathing to oxygenate your body and vital organs.
go beyond your bounds
Last week, I went to the Banff Mountain Film Festival 2015, a collection of short films of incredible human endeavours in the outdoors.
As a keen skiier, I was expecting lots of footage of powder hounds doing insane things in the snow. There was a bit of that (though with unexpected twists), but that was just one small element of it.