Blog

At a time when I was feeling a bit lost in my late twenties, I used my sparse savings to sign up for a personal development programme.

Generosity can be a sensitive topic at this time of year given the tricky territory of giving and receiving presents.

I recently read an article profiling a TV presenter who had written a book about what had helped her recover from cancer.

Don’t be deceived by appearances! By the wonders of graphic design*, I’ve had a book cover superimposed onto a very realistic looking set of paperbacks.

When I started working with George*, she wasn’t in a good place. A senior consultant, she’d had a tough year and was feeling stressed and low in confidence.

I’ve recently taken up mountain biking because of this man, Phil, and his coffee stand.

I’m a firm believer that we are all in choice. We have the power to think, feel or do what we want in any given moment.

A while back, I watched the film Walk with me about life at Plum Village, the monastery set up in France by the late Buddhist monk Thich Nhat Hanh.

Will* came to our coaching session seeking tips for a forthcoming speaking gig. He hated public speaking and was dreading sitting on a panel at a big conference.

I’m currently competing in the tennis club tournament. I’m pleased to say that things are going quite well, but I came out of my last match disappointed in how I’d played, even though my partner and I won.