Go out of your mind

Go out of your mind

Go out of your mind How are you? This time of year can be challenging at the best of times as you get back into the swing of things after the Christmas break and hunker down given the short winter days. This year, many of us are also dealing once again with national...
Not-so-great expectations?

Not-so-great expectations?

Not-so-great expectations? A few months ago, I wrote a post called Befriend reality about how holding on to expectations about how things should be, rather than how they are, can cause us unnecessary suffering. As I write this, we’re waiting, at least in the UK,...
Decide to choose

Decide to choose

Decide to choose The other day, I watched a talk by Peter Baines, a former forensic specialist and founder of charity Hands Across the Water, a charity set up to help children in Thailand who lost their families and homes as a result of the tsunami in 2004. One...
And breathe…

And breathe…

And breathe… Where is your breath right now? When I ask my coaching clients this, they’re often a bit perplexed. “My nose? My mouth? I’m not sure what you mean.” If you’re also a bit confused by my question, here’s another...
What sort of “ist” are you?

What sort of “ist” are you?

What sort of “ist” are you? In her latest book, Dare to Lead, Brene Brown talks about the Stockdale Paradox. Admiral Stockdale was a prisoner of war in Vietnam for 8 years. He was tortured more than 20 times, yet still helped other prisoners bear the...
Have the courage of your convictions

Have the courage of your convictions

Have the courage of your convictions Since they introduced clay courts at our tennis club, it’s much easier to make a line call. If you call the ball out and your opponent disagrees, you can actually go over to the spot where the ball landed and find the mark....